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  1. C

    Is 100g protein enough to gain muscle compared to a higher amount?

    @saultopaul Remember, extra protein gets stored, and not in a good way.
  2. C

    If there was an equivalent of the “Dead Hang” but for your hips instead of shoulders, what would it be?

    @humanperson I do this at the bathroom sink, so I can hold onto it. If I’m too tight, I can grab the toe kick underneath
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