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  1. R

    I can only think of one exercise that has entirely changed my life- the Hindu Squat

    @michael75065 You'll need to work on developing strength and resilience in your knees. Look up Knees Over Toes Guy, understand what it takes to rehab your knees, and get on the ATG online coaching program called "Zero." Look up reviews, podcasts, etc. to dismantle any skepticism you may have.
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