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  1. D

    2.5 year calisthenics transformation from nothing

    @lamnhi Ah nice, how did you program weighted dips and pulls? Ive been using a program called bw plus to progress them
  2. D

    2.5 year calisthenics transformation from nothing

    @lamnhi Whats your stats on weighted pull-ups and dips
  3. D

    Who coined the term “calisthenics”?

    @jesusloverr antranik
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