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@ashleye23 Ah yeah, pull ups are a weird one, because its recruiting those muscles that is so hard for most people, I don't think its necessarily about strength, but more about muscle recruitment. So it's hard to get that same recruitment with lat pull downs. congratulations though, thats a...

@ashleye23 congratulations! just curious... What were you doing to try to be able to do a pull up before?

@sinbad2014 mine is just a watered down version of yours. I mix it up between two circuits Rep Circuit (repeat 3-5x, no rest between exercises) 10 side bend (+35lbs) 20 russian twist (+10lbs) 10 leg raises 20 butterfly crunches Static Hold Circuit (repeat 3-5x, no rest between exercises)...

@sinbad2014 nice work! your ab routine is pretty similar to mine, I've definitely been noticing results--its super exciting. Congrats!

@allthingsarebecomenew Some good pump up music. The days that I'm feeling out of it, I'll put a hardcore playlist on and just jam. The heavy guitars get me amped. Now I know hardcore isnt for most people, but find something that equally hypes you up, turn up the volume and go for it...