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@freds So, ICYMI and love data 📈 There’s this large TDEE database based on height/weight/activity from members from r/xxfitness floating around that’s not super recent, but may be useful! I did not create this magical sheet but thought it might be worth linking over here since I found it...

@jeanclaude Good point. Wish there was a way to see more diverse range of weights visualised for different bone structures (large, medium, small). 😔

@irishamerican4christ You won’t know until you test it for at least 4-6 weeks. It’s tough to say without knowing what your current weight it…what other activity you do in your daily life through work and exercise. It’s possible to lose but will likely be pretty slow. Another option is to eat...

@bham Use public transportation less. Walk before and / or after meals for 20 minutes and it’s not as difficult to hit 10k in a day.

@jesusistheultimatewarrior On the notable paper towel 🧻 analogy: TLDR; The last few pounds look like they make a bigger difference.

@beryybverry Menstrual cycle, high salt intake, stress, new exercise intensity, and other factors may contribute to 3-5 lb fluctuations. Keep at it and trust the process. You got this! 🙌 It’ll come off if you track with a food scale and are honest. FWIW, sometimes plateaus can last 2-3 weeks.