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  1. E

    A recap of my transition from running and cycling to kettlebell training

    @andy0 Usually ran on one variety day and did the recommended Thursday session from the book on the other. I added pull-ups on some of my press days during TTC, but that was it for strength training outside of the programs.
  2. E

    A recap of my transition from running and cycling to kettlebell training

    @chigun No problem! I'd say figure out what your goal is and then find a program that aligns with it. For example, one of the goals for RoP is a half BW press, which gave me a specific outcome to work toward.
  3. E

    A recap of my transition from running and cycling to kettlebell training

    @chigun Are you doing C&P ladders as part of RoP? I'm someone who needs a structured program. I find it hard to track and measure progress without one.
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    A recap of my transition from running and cycling to kettlebell training

    @quantrill It means a lot to hear that. Thank you so much!
  5. E

    A recap of my transition from running and cycling to kettlebell training

    @rabbie77 Thanks for sharing! I follow your content on social media, too!
  6. E

    A recap of my transition from running and cycling to kettlebell training

    @rabbie77 Definitely on my radar! I know several folks on this sub have seen awesome results!
  7. E

    A recap of my transition from running and cycling to kettlebell training

    @rabbie77 Thanks! That’s what I love most about KBs. They’re so versatile!
  8. E

    A recap of my transition from running and cycling to kettlebell training

    @harryshanon466 Awesome! I have the same perspective!
  9. E

    A recap of my transition from running and cycling to kettlebell training

    @silbo Thank you! Yeah, I've seen some of your updates. Seems like you saw great results from KB Strong.
  10. E

    A recap of my transition from running and cycling to kettlebell training

    @birch It's a good way to be. Best of luck with training!
  11. E

    A recap of my transition from running and cycling to kettlebell training

    @elaine202 I don't really do any hard running these days, but my easy pace has held pretty firm despite the drastic drop in mileage. I'd say I run with better form these days (more core engagement) and feel stronger on uphills (I think this is directly attributed to swings).
  12. E

    A recap of my transition from running and cycling to kettlebell training

    @elaine202 Yep, Heartbreakers singlet! Sounds like a solid plan. Good luck with your KB training, and thanks for the comment!
  13. E

    A recap of my transition from running and cycling to kettlebell training

    @jwils35 My pleasure! Thanks for the nudge to write it. Good luck with your training, and let me know if you give running a go!
  14. E

    A recap of my transition from running and cycling to kettlebell training

    @docshay I haven’t tried to push my pace in a while, but my easy pace has barely changed. Still around where it was when I was logging far more miles.
  15. E

    A recap of my transition from running and cycling to kettlebell training

    @db407 For sure! Glad it's helpful!
  16. E

    A recap of my transition from running and cycling to kettlebell training

    @reggie1 Thank you! Will continue with updates!
  17. E

    A recap of my transition from running and cycling to kettlebell training

    @kanakoa You're welcome! Get after it, my friend!
  18. E

    A recap of my transition from running and cycling to kettlebell training

    @dawn16 Thanks! Ha, yeah, the beard gains have been less consistent. Usually don’t let it go much longer than that 2019 pic.
  19. E

    A recap of my transition from running and cycling to kettlebell training

    @allentheastrophysicist I'm glad to hear that!
  20. E

    A recap of my transition from running and cycling to kettlebell training

    @smitcb02 Thank you!
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