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@dawn16 I hear you. I used to do barbell training and track my macros. I got a pretty good sense of my daily food intake from doing that, but it got cumbersome after a while. I ate (and still do eat) a lot of salads and found that I was just kind of guesstimating how much of each ingredient I...

@dawn16 The latter. I eat the same foods most days; dinner is the only meal I really switch up.

@whatnow I’ve always been a generally healthy eater and didn’t really change up what I was eating; I just ate more of the foods I was already eating. For example, going from a 1/2 cup to full cup of oatmeal. I also started supplementing with whey protein and creatine. Edit: 167 lbs. is also...

@christianseeker2 Thank you! Appreciate it.

Hey r/kettlebell! Several folks (@jwils35, @christfollower1993, @andy0, and @kanakoa) commented on one of my recent posts and suggested I consider doing a write-up of my transition from running and cycling to kettlebell training. Hope some of y’all find this helpful! I didn’t take any progress...