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@vrdo Noted and thank you for this! Will start again sa journey ko.

@jannacks Thank you. Will also try to have a general check-up kasi baka meron pala akong ibang conditions na di ako aware.

@jannacks May I ask on how you addressed your sleep apnea? And sa anong doctor po kayo nagpaconsult?

@jannacks Thank you for this explanation! 🙏 I haven’t looked on my female hormones. Will research more on this and will also try to look on other factors sa lifestyle ko. Thank you, really! (edit: would have been helpful din kung merong female trainer here in Leyte na nagfofocus sa ganito...

@applei So proud of you! ❤️

@applei Yung naexperience ko lang po dito is yung may muscles na nagshoshow pag nagfflex. Pero yung clothes parang mas sumisikip at yung weight ko ganon parin 😭

@applei Hello, may I know kung pano mo nalalaman if bumababa na body fat mo? Is it when clothes are starting to fit better na rin?

@leonine5 Thank you for this. Sa rice intake ko naman, I make sure na 100g lang kinakain ko per meal. Yung rice ko ay yung jaguar na meron ng nutrition facts sa likod. I’ll take note sa pag keep ng workout ko and pagtaas ng protein intake ko. I noticed kasi na di ako naglolose ng weight pero...

@tony2468 Yes, I also weigh my food. Thank you for the example on what a 1500 calorie looks like. I will start on the example you provided. Thank you!

@tony2468 I don’t. I’m sorry but I don’t know how to subtract my activity or the calories burned. If I’m having breakfast, I eat rice thrice a day. If not, twice a day. Viand is usually home cooked. But for my snacks or pre-workout, I’d opt for street food such as kwek-kwek, cheese sticks, and...

@tony2468 I’m using myfitnesspal app to track my calorie intake. And I usually skip breakfast and eat at lunch, pre-workout and post-workout. For my workout, I would do 4-5 exercises. But you might also be right, I might be counting my calorie intake wrong.

Help! I’ve tried a lot of methods to lose weight: low carb, calorie deficit, strength training, and cardio. But nothing worked. I (F25) started focusing on my weight loss journey when I reached 75 kg. For context: my height is 5’4. I also have a regular period and don’t have any other health...