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@theadmiral ooh you're right. zerchers might be good for me while i move onto front squats. i really want to figure FS out, as i've heard they can be more heavily loaded and cause less fatigue on the arms? i am a WEAKLING my program recommends adding 5-10lb weekly, and i've been pleasantly...

@theadmiral thank you so much!! i'm going to actually try and increase my back squat next week as i feel like my form is good enough to do so. i don't zercher or front squat because they bruise my shoulders so i'm sticking to goblet squats for now. i do need to figure out front squats but i'm...

hi all! i'm struggling to see significant gains in my thighs/quads. i keep finding posts and comments about wanting to "grow glutes without growing legs" and how to not be quad-dominant, but i am the opposite currently. here is my complete weekly routine -- GZCLP (hello r/gzcl )with a lil twist...

@ortho maybe unpopular opinion but if you dont enjoy an exercise, you do not have to do it (unless they're integral to reaching your goal ex. in powerlifting competitions) ive switched barbell back squats for lunges, split squats, leg press and have been enjoying my workouts and seeing more...