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    How much protein is enough to loose fat but gain muscle about? 5’3 129.4 LBS 21 F

    I’ve been eating in a deficit, around 1,400-1,500 calories and i workout 4-5 times a week, i get 10k steps a day to 12k steps as well. I’ve been weight training but not seeing as much muscle growth. I’m trying to get down to 120 LBS and build more glutes, getting more toned, etc. I try to hit...
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