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  1. R

    I finally achieved the muscle up at age 38. It’s never too late!

    @ger54fra That gives me 15-year-long hope, thank You!
  2. R

    Bodyweight strength training programs in Google Sheets with videos & progression guides included - 2-4x week Fullbody, Upper/lower and bodypart splits

    @icemasterpt That's huge amount of work, thank You.
  3. R

    How to begin learning Callisthenics skills? e.g. Frogstand, One Arm Push Up, Front Tucked Lever

    @kpdavis2000 +1
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