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@uspenski I have pictures of my routine and my macros if you want to see those I can message them to you.

@uspenski So I’m getting on average 220-240 g of Protein daily. About 2700-2900 calories. I weigh 172 lbs I’m 5’9”. I am eating most eggs and a meat in the morning, protein shake with banana, 2 scoops of whey, pb powder for pre lunch, then I usually have a stuffed pepper bowl with 6-7 oz of...

Nothing is working Guys please help me. I am desperate at this point. I am having a hard extremely difficult time figuring out programming and fitness in general. I have been lifting since November of 2022 and the. Got really serious and consistent in February 2023. Working out 4-5 days a week...

Switching programs Been following a 4 day upper/lower split for about 4 months. I feel like I am ready to increase my frequency and am hoping to see more gains. I have time and energy to try to do a 6 day PPL split. Here is what I’ve put together so far. I’m open to suggestions on what y’all...

Switching programs Been following a 4 day upper/lower split for about 4 months. I feel like I am ready to increase my frequency and am hoping to see more gains. I have time and energy to try to do a 6 day PPL split. Here is what I’ve put together so far. I’m open to suggestions on what y’all...