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    Period cravings: I just ate 4 chocolate bars and I’m ok with it

    @marks1mpson Lmao, this was me last week. I was eating almonds that were dusted in cocoa powder from Trader joes. It is rough starting your period.
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    5'2 Progress. SW 236 CW 185. More to go!

    @carold55 Thanks!
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    5’0 and under … what’s your treadmill speed for walking?

    @leander22 Which stats? 5'2 high weight 250 something. Currently 175lbs. I walked 3.5 for about 5 months at elevation of 6-12 (was getting ready to be able to easily hike/lose weight). Once, I felt like my body wasn't getting the same type of work out from walking at elevation. I started...
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    5'2 Progress. SW 236 CW 185. More to go!

    @dgill Yes. Let's get this. The fast food junk food is just soooo bad. Highly addictive, not filling. It will just put the weight right on you.
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    5’0 and under … what’s your treadmill speed for walking?

    @uticus 5'2 my walk is 3.5 to warm up. My fast walk that is currently making me sweat is 4.0. My jogging is 5.3
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    5'2 Progress. SW 236 CW 185. More to go!

    @brazilian1017 Ty!
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    5'2 Progress. SW 236 CW 185. More to go!

    5'2 28yo highest weight in 2021 256. Cut out all fast food that year and dropped 20ish? Lbs without trying. July 2023 started to hit the gym regularly 4 times a week, eye balled measured food. Weight loss was slow or not happening. Nov 1 2023 decided I needed to get serious. Started weighing...
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    My experience bulking and cutting as a petite person

    @eheart77 It always blows my mind, how people have gotten weight loss and muscle gain down to a scientific equation almost. It's so cool. I only wish I knew this stuff when I was younger. Noone teaches you fitness/health like this. At least I did not learn this stuff.
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