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@wakemantk Double 18s, wish I had 16s as I think that would have been a better weight to start with, but alas I only had 18s at my disposal.

@christianwife2 What really got me into it are recent training videos from @ngie. Their last couple of posted videos really helped me with where to start.

@dawn16 I’ll have to check this out! I work a rotational job, so I am in a remote camp for 2 weeks at a time. I’ve managed to get a single 20 kg bell shipped to camp, so a single bell C&J program would be awesome, and then modify for when I have my doubles at home. Thanks for the info!

@mwine_daniel Just kind of winging it but with a loose plan. Twice a week I’ll do C&J, 4 1 minute sets with a 2 minute rest between each set. During each set I shoot for a minimum of 5 reps (usually only a max of 6). I’ll do that twice during the workout: first thing during the workout, then...

I just wanted to say that I have found a new love - the clean and jerk - and a big thanks goes out to the sub for all the inspirational videos, posts, etc… about anything and everything that goes into that movement. My goal is to work up to a several minutes of LC, but right now I am just...