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@silsophi Dunno man look at my last progress post (25 years of body transformation ) and yeah you kinda need to tighten up your diet in my opinion.You look strong but if you want to look like a race car you'll need better diet control. Or go for the strong man look and dont fret. You should be...

@prayersword I get up at six, coffee creatine, then ten minute warm up, then weightlifting routine in my home gym, done by nine, sit at my home office at 09h01, take a shower whenever i can, work until 5, go for a run, maybe take another shower, eat supper and relax. I used to get up at 5am to...

@kpatrick1111 Whats a lot of protein in layman's terms? Many of us are on diets so a lot of protein for a 160-200lbs bodybuilder is still way less than what a person with an overeating disorder eats (40% + of north americans). How can we tell how much is too much?

@frustratedhusband I aim to press downwards like if i was holding a jack hammer but one arm at a time. I keep my elbow tucked in and press down, at a steep angle. I put my other hand on my pec to feel the contraction. Ive always been self conscious about my upper pecs; they feel soft and i want...

@frustratedhusband Chest Cable high Pulley Single Arm Press! press downwards but at an angle. More a press vs a fly I guess. I do it after OHP and incline BP as a finisher at the end of a workout with some bicep curls or W-bar curls superset...

@leoengel As in, its too heavy so i have to tilt forward big time or it drags me backwards. Its a pulley not a flyes pad machine.

@blondie977 I love me one arm incline standing pulley flyes. Works everything! Abs are sore pecs are sore shoulders are healthy and I'm happy.

@papabigpaws I do slip a lot doing them standing lol. Adds to the excitement!