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@glasonamp Interesting, I’ll check the one you mentioned and some singles from the wiki

@ilovejeshua I don’t think I’ll get rid of my KBs anytime soon, there’s too much to do with them. I haven’t even touched snatches and weighted carries yet. It’s just that I’m a very simple man and the linearity of progressive overload is attractive to me.

@hunter101 Oh shit wait I remember you! You commented on the only other post I’ve ever made on this sub like 8 months ago, back then I couldn’t even clean my 28s. I think of you every now and then. Hows it going man

@hunter101 You’re not some rando, ur my bro But I will ask her (the PT) about it.

@hunter101 I had a quick read at your review of the Giant and it was my original choice but I was concerned by the lack of squats (though I think that has been covered - and addressed - multiple times). My main problem with them is that I have very bad flexibility issues (mostly related to quad...

@hunter101 As of now I’m following the time limits prescribed in the program (20 mins on swing days, 30 mins on Squats/OHP + warmups which consists of pull-ups and goblet squats) Max reps are about 12 front squats (with the 28s), 8 OHPs (with the 28s), 12 C&Ps with the 24s (never tried with the...

@justenough74 You have convinced me

Here's my background: Male, 32, no health issues I've done the following programs/ routines: Geoff's 12-weeks MBKMP with 18 kgs Dan John's 10K swing challenge doing half the reps with an 18kg , and the other half with a 28kg (don't ask why) Some overly complex stuff combining Joe Daniel's...

@yuki213 Good idea for the progression! Thanks! :)

@yuki213 Hey thanks! Right now no progression, just waiting till the thing becomes so easy that I can switch a couple of exercises using the 28s rather than the 18s (for the Leg Lava Complex and swing workout mostly). I realize that's a weakness in itself. I'll give The Giant a look but I'll...

@shkana Not a bad idea to include sprawls and burpees in the program, might add them to the push day...They're great for wrestling and bjj, too.

@logicweb040 Hey, thanks for the reply and advice! Yes I do think I would benefit from added mobility training because as of now my BJJ game is tailored to my relative rigidity, which isn't ideal. I'm working on my overhead squat mobility with goblet squats and hangs which has done wonders for...

@roseprince Thanks! it's a staple day from Dan John's 10 000 swing challenge. I enjoy it so I kept the scheme.

@gentlegiantami Thank you, once I get a bit of stability going (my kid going to the daycare) I might come back to Geoff's program and try what you suggest.

@gentlegiantami Thanks a lot for the answer, would you mind explaining what you mean by "swapping each ladder"? Do you mean Geoff's 12 week program? My issue with the 28s was that merely cleaning them and keeping them in the rack position was already challenging. I can one arm press them maybe 3...

Who I am I'm 175 lbs. and in my thirties, no known health issues, used to training. My experience with kettlebells I've successfully completed Geoff's 12 week program a while ago with two 18 kg kettlebells. I wanted to do the same with 28 kgs, but it was too much, and couldn't return them, so...