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What’s the best way to lose a lot of weight
@jangja That’s another thing it helped me do. I only eat out maybe 1-2x a week for work lunch when I don’t pack anything because of them not having many options of where I eat out from. I try to get healthier lunches from places and since I’m in NYC there a ton to choose from that unfortunately...- newscctv
- Post #28
- Forum: Beginner Fitness
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What’s the best way to lose a lot of weight
@jangja I have MyFitnessPal too. What makes it tough though is the eating out aspect of it. You can weigh your food at home but you can’t when you’re going out to eat. Gotta just assume the weight when you do. It’s a great app though. It helped me realize I was eating a lot of high fat foods...- newscctv
- Post #26
- Forum: Beginner Fitness
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What’s the best way to lose a lot of weight
@dojoloach Start counting your Calories. It sucks ass but it helps big time. High protein foods low in fat. Not by any means a sales rep for this but check out built with science on YouTube by Jeremy Ethier. I don’t like any fitness “guru” or “influencer” but this guys program helped me lose...- newscctv
- Post #24
- Forum: Beginner Fitness