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    F/37/5'5/205lbs- I need a fitness plan

    @kyrie_eleison Weight loss is 100% diet. That's the only way to lose weight. You can increase your ability to lose faster by increasing muscle mass so that your basal metabolic rate increases (slightly). But otherwise the only way you're losing weight is by eating less than you're burning...
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    Too Much Volume?

    @4eyedfenix That seems like a lot. I also cut down my own volume due to the same concerns but yours is like, a lot. 10 exercises in the same day? What do you do the other 4-5 days you go? Spread that shit out man.
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    Frustrated over being very fat.

    @saintscruiser What the heck even is that sub? Super niche inceldom or what?
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    Lateral Raises at the end of every workout

    @shows Why give him the money by patronizing his YouTube though?
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    Demonizing an entire macro nutrient is probably the dumbest shit I’ve ever heard. Don’t fall for the fads trying to demonize carbs

    @lepomis Fuck you, I don't need glucose! dies
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    Rate my Workout

    @stevens86 Que?
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    Demonizing an entire macro nutrient is probably the dumbest shit I’ve ever heard. Don’t fall for the fads trying to demonize carbs

    @livingme7 Yes. Your body has a couple of different ways and pathways to just make glucose if you're not getting enough through your diet. Been a long while since Biochem but I'm fairly certain gluconeogenesis ['new sugar making'] is just running all the time regardless. Your body fucking...
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    Demonizing an entire macro nutrient is probably the dumbest shit I’ve ever heard. Don’t fall for the fads trying to demonize carbs

    @doks Easy to dress it up too. Add some soy sauce, garlic powder, smoked paprika, salt....mmmm. Or use some curry powder. Or Jamaican jerk. Throw in some garlic or chicken Better than Bullion paste, or the vegetable one is good too, into the water you're cooking your rice in. You can...
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