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    Meet Devin Ford, 7 Time Regional Competitor

    @zhang This was posted in another thread; Morning Chalk Up mirrored it.
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    “I’m going to Rx 18.3” ~ A guy who can’t do pull-ups

    @anniej 100% my plan. OHS is my 1RM, but I got dubs for days.
  3. P

    “I’m going to Rx 18.3” ~ A guy who can’t do pull-ups

    @meschke OHS weight = 1RM weight. Whee!!!!!!!
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