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@judy123 No worries at all! The best thing is just to start somewhere, don't let "perfect" be the enemy of "good" and all that. I think if youre already walking so much, weightlifting or even just bodyweight routines to build strength will go a long way. The weight loss will come in time, but...

@judy123 Definitely not too much, really you should aim for minimum 0.8g/lb of bodyweight, 1g/lb if possible

@aventador You're already a perfectly healthy weight and trying to get to an unhealthy weight in an unrealistic timeframe. Losing weight isn't the best way to lose fat. Instead, focus on eating enough calories (youre doing moderate activity) and building muscle. You only just started in January...

@dasheek Youre overthinking this. If the cheat day works for you, you don't need a recovery week, but otherwise replace the cheat day with a week at maintenance. They're both just ways of making eating at a deficit more bearable over a long period of time while you lose weight.