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@dawn16 I just cut out most sugars and flour-made dishes. I keep eating homemade pasta tho. I don't count my calories. I try to eat more vegetables and fiber so I feel full. All my life I ate a lot so is kinda a challenge

@dawn16 are you eating properly? I trained for almost 8 months (3 years ago) and eating properly i could see results really fast. Then i quitted, and started all over again 1 year ago. My dieting was really bad and i couldn't see the results in the same timespan, so i had to change my diet and...