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@this_dot Anyone else find this surprising? Round these parts and r/fitness it's regularly touted that a strong weighted pullup with get you a strong lat pulldown but not the reverse. Does this conclusion contradict that?

JFC my formatting. I swear the content is good.

@bibbigo Neck: Neck curls forwards & backwards Shoulders: German hang, Trap-3 Raise, Ext Rotation w/ dumbbell Elbows: German hang (honestly I feel this one so much, it's all I need) Wrists: wrist pushup, wrist rocks, fingertip pushup, first knuckle pushup Spine: Back limbers, jefferson curls...

@summer63 I think it’s just bizarre you have an IC but not FL or BL. No idea what to make of it, but I think it’s something for the bwf community to consider when we blast impressionable newbies with “pre-reqs” that are really just other movements with only tertiary applicability to their goals.

https://www.gymnasticbodies.com/forum/topic/21715-question-about-jefferson-curls/?page=2 This seemed relevant considering the recent talk of jefferson curls and their safety. Sommer seems to be saying if you follow GB's method of loading them (slowly and carefully?), they're kosher with McGill...

@davecb Dan John has a lot to offer on this subject as well, although his work is mostly barbell-based. http://danjohn.net/2011/01/minimalist-training/