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@rickerc Great progress. Just a quick note on your diet... Without eating fish, you may want to start taking some Fish Oil (not Omega 3 only) pills. And if you add Capsicum Peppers into your eggs, or dinner, then you don't need the Vit C pills. That way, it shouldn't be much of a price...

@john2621 It doesn't have to be before. You can only eat after. Or you can eat before, and not after. Or you can eat before, and after. Ultimately for 99% of the people out there, it's not going to matter. As long as your nutrition goals are done properly throughout the day, it doesn't...

@jermyn That would fall under semantics for me. I wouldn't consider someone who only has a good bench, to be strong. There's even videos of Bodybuilders trying calisthenics for the first time, and they actually do really well. Like people who have never even heard of muscle ups, being able to...

@jermyn Well, if you want to play semantics games with how each individual defines "strong", then sure.

@jermyn Maybe people that only focus on the glamour muscles.

@dawn16 Decades old? It's supposed to have been 7 months. Also, it's not even the same body. Look at the moles in the original pic. They are nowhere to be seen in the new pics. I doubt that part of his progress was to remove moles.

@dianalouise1983 ...And thankfully BarStarzz can help you with all of your callisthenics needs. Just head on over to our website, and be amazed at all of our original content. BTW. It also doesn't help with the credibility when your before picture looks like it was taken in the 70s.

@maninan He has some dedicated ab exercises, and even whole ab routines... But he really puts a lot of focus on the "train like an athlete" branding. That basically means that you should mostly be on your feet, doing compound movements. You can even cheat a little to help train abs. So if...