Search results

@willorie1329 I prefer powerlifting but I included pre and post bulk pictures to save time because I know how this usually goes. I admit your physique is better than mine but you don't really know anything about fitness broski and it shows. I wouldn't be surprised if you had a trainer or...

@willorie1329 "Dunno man, It always worked for me" Ffs and that's exactly why you have no business trying to teach anyone anything. You're letting normies get to your head so much you started thinking you should teach when in essence you know fuck all about the science behind any of this. Just...

@willorie1329 No one made that claim? The argument is whether it's more efficient to do full body 3 times a week or ppl or another bro split 1x a week. The science has been abundantly clear regarding the importance of frequency. You'll get better results hitting a specified group more than once...

@parodyofjay You're not wrong actually. This is a solid approach

@sammyclifnote 3 day split? Full body. Anything else is inefficient.

@dawn16 Actually you're right in that aspect.

@dawn16 No one said anything about top 1% genetically. We're talking about the top 1% physically. (Although if you're comparing yourself to the 4x Mr O before you've even stepped on stage then I've gotta question your sanity

@dawn16 No, by this this logic we shouldn't base our training expectations and standards on the regimes of the top 1%. Those have been min maxed to suit their needs and it's not really advisable for the rest of us. Additionally sometimes they just say off the wall things to cover for copious...

@tsomnlie This brings us back to the first sentence. You are not Jay cutler. So don't train like him. There are fundamental differences between yourself and elite level bodybuilders and powerlifters. You know what throwing 30 sets per body part on a full body gets a normal person? Burnout and...

@rachel_44 That article is pure bro science perpetuated by a guy who's juiced to the gills with the genetics to match. You're not him, so don't train like him. A lot can be said about rep ranges, total volume, RPE etc but the deciding factor is this: Muscle grows during recovery. Hypertrophy...

@ausilio You don't need 2 hours in the gym. Anyone who tells you otherwise is just talking out of their rear.