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    How much protein is enough to loose fat but gain muscle about? 5’3 129.4 LBS 21 F

    @simon1998 How long was your deficit? Also! Amazing job! What is your reverse or maintainence macros?
  2. G

    New to thread! Excited to hear everyone’s thoughts

    @can_belle Thanks for the insight! This is helpful.
  3. G

    New to thread! Excited to hear everyone’s thoughts

    @doubleflip7 I usually weigh daily and I guess I haven’t correlated my cycle with the weight fluctuations. I will start to do that and see what I’m working with. Thanks
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    New to thread! Excited to hear everyone’s thoughts

    I am thinking of adding in more HIIT exercise like OTF or similar
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    New to thread! Excited to hear everyone’s thoughts

    Hi all!! Hope all well. I have always been pretty active, however more recently has been more interested in body re comp. For reference I am about 5 3” 126 lbs, works with a nutritionist for about 10 weeks in a deficit and was able to lean out however I did plateau, now I’m working towards...
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