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  1. L

    I want bigger legs and I want your advice

    @redbeard71 Sissy squats were the thing that when I incorporated them into my legs routine I FINALLY saw my quads blow up.
  2. L

    I did a Tuck L-sit for 25 seconds!

    @hkdr Great job! Have you tried a full L-Sit yet?
  3. L

    Calisthenic Movement's Level 5 Program test week results - 45 second L sit and 14 DEAD HANG pull ups!

    @cactus_lil The first I've seen! I'll check out your blog post tomorrow!
  4. L

    Calisthenic Movement's Level 5 Program test week results - 45 second L sit and 14 DEAD HANG pull ups!

    @cactus_lil Nice one! Don't know how I've never come across this before, thanks mate!
  5. L

    Calisthenic Movement's Level 5 Program test week results - 45 second L sit and 14 DEAD HANG pull ups!

    @cactus_lil Have you ran all of their courses? I'm really interested in them and I'm in talks with them to head to one of their workshops next time I'm in Germany. Just wondering if you could just straight into an intermediate course or if you'd advise starting from their first?
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