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    “A woman shouldn’t be doing an Arnold split.”

    @jimjam Absolutely not wtf. That's like saying men shouldn't train glutes and legs. Last I checked there were no gender restrictions on splits. Maybe he owns the forum because that's all he does: Stay at home and tell people who actually workout how to workout.
  2. I

    Risk v reward

    @ttcmacro I'm a 38m. My back gave out eight years ago. Doc said my back spasms a lot and it pushed one if my spinal segments to the side. He recommended I workout so I secure the spine in place by surrounding it with muscle. I will say this it is DEFINITELY worth it. We people with back...
  3. I

    Anytime F SC@M?

    @fruitman33 Yes they do spot you just need to ask them for a spot. No charge yan of course. Spot lang naman eh.
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