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@sjam Can you post a video for form check?

@dawn16 And good luck to you too!

@alfonso I'm rooting for you(:

@reddydebby Can you post a video for form check? How are your plank and hollow body holds?

@yanibear777 T W E R K :P

@lullaby i lol-d at that email address.

@mrknaughty Can't wait to see them! (;

@kumras I'd get advice/clearance from a medical professional if you're having shoulder issues. Best wishes!

@paddyaran Strong x

@meirou More stretching for this month then(:

@vannigoc That's a pretty line!(: It's a good goal! Have you played with HS shapes before? Maybe give those a whirl too.

@jcmbennett Can you post a video for form check? More CTW HS and heel/toe pulls should help.

@holy_venom95 Congrats, and let's go!

@imeldahl What /@medic75 said, you can work them both if you have good form. Plank is there for conditioning of the wrists. Make sure you have that down. I'll edit the post to clarify that in a bit.

@luke Best wishes with your recovery. I hope you feel better soon. Stay strong!

@elegance108 Congrats! You're doing great(:

@im911 Progress safely, and good luck!(:

@chrisschmitz That's a great goal(: I'm sure the consistency will pay off. Cheers xx

@smitty8000 Great goal! Let's do this!(:

@wicowgirl4christ Have you tried chin up negatives? Chin ups usually take a little more time compared to the rest. Stay positive! If you have an assisted chin-up machine that would be helpful too. What rep range are you working in?