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    Vegan (or at least vegetarian) Creatine Recommendations?

    @lilmissinformed I hydrate pretty well to begin with but how much more water should I start hitting? Mostly concerned with when I do longer runs and more likely to dehydrate a bit!
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    Vegan (or at least vegetarian) Creatine Recommendations?

    @modsiwevoli Do you folks agree with the "no load necessary" philosophy? If so, this is a lot easier than I thought haha!
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    Vegan (or at least vegetarian) Creatine Recommendations?

    One more dumb question: Creatine ONLY on strength training days? Or what about also on cardio/run or off days?
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    Vegan (or at least vegetarian) Creatine Recommendations?

    @emily91 Yes, my next task is getting off the Whey protein and onto something plant-based so I'll be bugging this forum again soon!
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    Vegan (or at least vegetarian) Creatine Recommendations?

    @pamcaid Thank you so much!
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    Vegan (or at least vegetarian) Creatine Recommendations?

    @dawn16 Thank you!
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    Vegan (or at least vegetarian) Creatine Recommendations?

    Some quick background: 46 year old male, vegetarian, 5'8 between 155-160lbs. Most of my fitness is calisthenics/bodyweight (pushups, pullups, etc) and running, but I do have a set of dumbbells that go from 10-35 that I use 1-2x a week for shoulders/arms etc, for about 90 minutes per workout. My...
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