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    Calisthenic Movement's Level 5 Program test week results - 45 second L sit and 14 DEAD HANG pull ups!

    @dawn16 Unless you're this guy, you have no excuse https://s-media-cache-ak0.pinimg.com/736x/6a/80/50/6a8050bbefc7bdcf06d5c792061b5ef4.jpg
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