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  1. B

    Things I Know Now After Doing the Recommended Routine for 1 Year That I Wish I Knew From the Beginning

    @velocity I'm not saying you're wrong or that you shouldn't do it, but that is not a good reason to lock out the knees, many sports require things that are not a good idea to do if your goal is health and longevity
  2. B

    The science behind the warmup

    @jesusloverr Sounds real bro sciency to me
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