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@peaceprevails26 Not sure I’d go under 130. 135 seemed like a good weight for me but I wasn’t muscular so I could end up in your camp too.

@argonath They do have vegan shakes (or did at one point) but I have never seen them with that high protein content, they are lower than the regular dairy ones even.

@argonath Do they make a vegan version of that one?

@matthewof1989 You do not have to cook it, I’ve added it to smoothies.

@btot I keep forgetting about silken tofu

@eloquentspeaker14 I forgot about these too!

@amulya I do 1/2 cup Kodiak cake, 1/2 almond milk and scoop or so of protein powder. You could probably do more or less, sometimes protein powder is heavy in my stomach so I do less but you could experiment. 1:30 on the microwave in a big mug. Kodiak also has muffin recipes that I bet would be...

@loveyhwh I am such a degenerate, I make mine in a mug in the microwave.

@aspatat No specific advise but think of them during your workouts, especially the ones where you feel like you are dragging, if you are like me, it will give you the boost you need to push yourself the extra mile 😈

@g3ntl3w4rri0r What’s crazy is it sounds like you have a great butt! I don’t get why everyone tries to get the same body shape, such a strange thing. I obviously have things I’d like to change but in reality it’s all about enhancing what I have.

@ocd777 This is a good point, I stopped drinking soy milk years ago because I felt like I was eating too much soy, but that has been debunked. I should rotate it back in.

@supernova1044 This is a very common old school way of thinking. I think it’s partially their own self excuses, partially horrible diet culture, and Victorian era fainting couch syndrome. My grandpa’s parents were German immigrants and big believers of resting and immobilizing for any ailment...

@sharonarrives I personally don’t use a whole scoop. I use a half or so.

@ayakuro Yep! It’s so flexible. I adjust for how hungry I am or what my stomach is in the mood for, sometimes the protein gets heavy in my stomach.

@ayakuro Love this with some peanut butter and chocolate chips. Cookie dough.