Search results
-
V
How to boost metabolism when you’re in your mid-twenties
@michaellin Baka you are not measuring it right. Try to look for food sa myfitnesspal with green check. Also, you are not to subtract the exercises. Increase protein, 1g for every lb of your weight. If kakastart lang magcalorie deficit, matagal talaga mag effect for me, mga after 3-4 months bago...