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@catd Man that is such a transformation!

@licious Of course! Happy to help :)

@licious *not a personal trainer, just from experience If you’re a beginner I’d not recommend 6 days purely because you’d be too tired and burn out way too quickly. And the best workouts don’t have to be long! Just pick 2-3 compound lifts, a couple isolation exercises (1-2 per muscle group)...

@licious I will say that NORMALLY chest/tris/shoulders (push) are trained together, full legs (legs) are trained together and back and biceps (pull) are trained together. That’s a PPL split. It’s just prob going to be more efficient since all your pushing and pulling muscles are going to be...

@wyschong I’m still in school, and I do extracurricular activities so I don’t have lots of time. Can I still do them together?

@audreyjk169 Thanks for the advice!

@dch You don’t need it, many of the exercises you can modify to do with dumbbells (like OP said) but training might be a bit easier and more efficient.

I apologize if this has been answered already. I’m trying to plan my own workouts for the first time. I’ve only done YouTube workouts. I’ve got my strength training split figured out but can’t seem to find where I should do cardio. I’ve seen websites that recommend before, after and on separate...

@archangel54 Look around reddit (specifically the fit wiki) for tons of useful info. Also, check form/how to videos for info on how to use machines