Search results

  1. Y

    Ppl x arnold split suggestion

    @nov8ion 5day total 2day rest 1day push 2pull 3 leg 4rest 5 chest back 6shoulders arm 7 rest and with 2 month exp with fitness
  2. Y

    Ppl x arnold split suggestion

    @anonymous18 Is there a program you can recommend, but I don't want it to be deadlift?
  3. Y

    Ppl x arnold split suggestion

    @dch I work 10 hours a day and my back hurts. I don't want to injure myself because I don't know the form
  4. Y

    Ppl x arnold split suggestion

    @dch I don't want to do deadlift, can I improve without doing it? and I set it as 2 biceps movements and the others as forearms.
  5. Y

    Ppl x arnold split suggestion

    I have a program that I created myself. The number of set rep is failure in each set, for example, if I can do 6 rep of 40 kilos in the bench press, I increase the weight when I can do 12 10 rep of 40 kilos. PUSH Bench Press 4x6 İncline machine press 4x8 Cable crossover OR pec fly machine 3x8...
Back
Top