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@michaellin I workout under 1.5 hours every time. 1 min rest between sets. No chitchat, no phones, no videos to prolong my workout. Hehe

@michaellin Can you specify the "cardio" exercise? Duration? I find it inefficient to work out almost daily. The day offs can be used for other stuff such as adulting. Personally I work out 3-4x a week with cardio built-in to my workout. 5 mins of inclined walk as warm-up, 15 mins of run as...

@sophie18 First of all, congratulations for realizing that you need help/your body needs work. A lot of people can be stuck in denial for so long. Taking thr first step is the most important part. Once you have started it, next aspect is consistency. Start with baby steps. Set a small goal...

@watership First of all, congratulations on your weight loss. It’s always better to get protein from natural sources rather than rely on supplements (whey, creatine). I have never tried creatine but use whey (Brand: Athlene) on my workouts (when gyms were still operational and I did heavy...

@draugr Keep it up. Consistency is key. Don't set a deadline. You'll progress eventually. Rest is also important.