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@paparazi257 Good work mate. Nice write up too. I'm actually surprised your intake is as low as that given the amount of cardio you're doing + your size. What's your activity like in general day to day? Ignore the comments on BB sub mate. Different world - you'll always get those types of...

@ruthofzion In terms of 'tracking' losses in lean body mass, I've never used any science to this. I tend to focus on trying to keep my performance up as I cut (which I can usually do quite well) and then just compare my lean physique with the prior year. I find I can usually tell from visuals...