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@vinod367 I don’t think so personally. Just do better form pull-ups. Adding weight just makes the form want to collapse.

@dk00 So, when hitting muscles 2x a week... What if I only do 3 sets of rows, or something, each time I 'hit back?' I always feel the need for 5 day splits because I can't get a muscle group to feel exhausted with fewer than 8 or 10 sets. Like, is the point really just to provide a nominal...