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    Things I Know Now After Doing the Recommended Routine for 1 Year That I Wish I Knew From the Beginning

    @sydneyelise Willl have a look into it want to get into body weight don’t plan to return the gym anytime soon. Feel for something new. Do you use resistance bands?
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    Things I Know Now After Doing the Recommended Routine for 1 Year That I Wish I Knew From the Beginning

    @sydneyelise What equipment would you recommend purchasing for the routine?
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    My 1 1/2 year progression

    @maria28 Thanks I’ve seen that quarantine one so may give it a go, but I can never motivate myself enough at home. But that gym routine looks decent may run that when they reopen.
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    My 1 1/2 year progression

    @maria28 What routine do you follow when you’re in the gym now? I attend gym on and off usually following full body but tbh, I’m wondering if it’s worth it for me. Think it may be time to try something different, I see some progress but nothing major. I just enjoy the idea of gym 3x a week, I...
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    My 1 1/2 year progression

    @niecey85 So just to clarify are you saying fbw should only be run for a short period?
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