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    Will I always be absolutely destroyed after a workout until I’m out of the obese category?

    @thornbearer I would definitely track you calories if you're aiming to lose weight. You should be aiming for around 1500 a day. I would fill out a TDEE for weightloss. Also doing an epileptic might be a bit easier on your body at the beginning.
  2. D

    My 4 month recomp effort after 2 year pandemic hiatus

    @denise4god Curious, how tall are you? We have a similar build
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