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@brothermaurice Yeah, I just saw your comments about the blood in your stool. If you have something like Crohn’s or ulcerative colitis, that’s going to significantly change your ability to absorb calories from your food.

@brothermaurice Olympia-winning bodybuilders and olympic athletes have 4500 calorie maintenance. I sincerely doubt you are in one of those categories. I think you need to take a very close and detailed look at your calorie counting methodology because I suspect there is some gross mis-estimation...

@piecebypeace Huberman takes low quality data and makes sweeping generalizations

@cattat Wait, it’s web-based meaning you just access it through a browser? It’s not a standalone app?

@zobers This would probably be good for what you’re looking for: https://www.t-nation.com/workouts/a-tried-and-true-bodybuilding-program-template/

@wreckingball667 General rule - don’t get blood tests without consulting a physician. They are not as simple to interpret as high/low/normal, and some should only be ordered in specific contexts.

@wreckingball667 You need to see a physician, this isn’t appropriate for this subreddit. Also, it isn’t unusual for teenagers to do better with more than 7-8 hours of sleep, this is a common criticism of the school system.