Search results

  1. R

    Is 100g protein enough to gain muscle compared to a higher amount?

    @mart113 For very obese individuals, you may choose to base protein intake on lean body mass. There are however some studies suggesting that a higher protein intake may assist in weight loss.
  2. R

    Is 100g protein enough to gain muscle compared to a higher amount?

    @spica2k7 From a strict muscle gaining perspective, probably not. Eating healthy is of course advantageous for a lot of other reasons.
  3. R

    Is 100g protein enough to gain muscle compared to a higher amount?

    @saultopaul According to this source 0.82 g per lbs BW is enough for optimal muscle growth. At 125 lbs that would be 102.5 g of protein daily.
  4. R

    Switching from straight sets to paired exercices/sets

    @rokkstar2009 So, that’s quite a lot of volume. Why not focus on fewer exercises?
  5. R

    3-Year Calisthenics Journey - Before and After - 6’8” 215lbs to 225lbs

    @kema1212 Beard gains are great.
Back
Top