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@thetravman I hear ya! Sounds like you're making progress. Just wanted to be a realistic voice because progress is often slow and a long haul commitment. Honestly, I don't track/meal plan because I'm finding it too challenging with my career right now to put in that investment. However, I did...

@thetravman If you haven’t notice a difference in terms of recomp progress by now doing what you’re doing.... you probably won’t notice big changes. Minor changes are going to result in minor improvements. Tbh it sounds like you’re looking for Some relatively quick results (months) so you will...