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@10101212 I would start by spreading your protein into smaller amounts of protein throughout the day. Also, can you give an example of what you’re eating? It might make a difference for how you approach it. I wouldn’t do the shakes, it sounds like you’re not trying to lower overall calories...

@petermushk Verified that it’s bonkers….im 5’3”, 140ish, 27.5in waist and wear a size 6 in most brands. Another thing ks that size varies so much that I generally just wear what fits best so sometimes that means going way up or down from my usual size

@aksavage The only tip I have is to just get up….no snooze, no reflecting in bed for a few minutes. When the alarm goes off at 4:45, I get up, put on a sweatshirt, use the bathroom, and turn on the kettle. Unfortunately there’s no magic, but it does become routine pretty quickly. Sometimes I...

@ebarnes Having the opposite…started with LMNT (took me months of hemming and hawing to order due to the price). People keep recommending other brands, and they’re all terrible! What if LMNT goes under?😂

@topolski18 Yeah, again, a lot of it has to do with how much you sweat and the composition. I don’t sweat a ton, but my sweat runs very very salty. So far it’s working for me.

@topolski18 Well….actually. A few reasons. I run and lift 6 days a week and my baseline steps per day is close to 10k without running (urban dweller). Electrolytes are not just about salt, they have potassium and magnesium. While I could have a banana, salt, and whatever else, I don’t...