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@lamnhi Fuck me you did this at 35??? I respect the amount of effort that goes into this. I try and run and do a few body weight exercises every week. The commitment to make this change, especially at your age (no offence), is mind blowing. Can't wait to see where you are in a years time

@lamnhi Hey man. Not ever going to be in your level, just wanna say thanks for sharing all your progress and tips with the commenters on this post, keep up the good work OP