@thomaslowrens Yeah I actually did elevated push-ups on a bed stand it was super high up so I kept doing it for like 2 months maybe,and after that I could do 1 push-up after that 5 sets 1 push-ups and like 7 dead sets
@thomaslowrens When I use to be fat and weak I couldn’t do a push-up it’s a matter of jsut getting your reps and sets in every single day to a challenging point and you’ll
Be able to do it trust me you won’t see your body change but you’ll be stronger
