@diamonddolljeanette I’m 5’8” 155lbs and despite not benching for years, could bench 225 in 4 months if I did some training.
I could spend the next 2 yrs focusing on my mile and be lucky to get under 5:15.
When I was 32 (now 41) I was 5’8”, 155lbs, had a total of 975 and ran a 5:45 mile. That...