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  1. M

    Petite people: what do you consume to get enough protein for muscle building?

    @carolsheats Ah ok, I wasn’t sure if it included bones and organs and all that or what not. That’s interesting!
  2. M

    Petite people: what do you consume to get enough protein for muscle building?

    @carolsheats How do you figure out your LMM?
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