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    Experienced lifters, how much do you b/s/d? Either 1 RM or typical training weights

    @frbrian I've been lifting about a year [the last 2 months I've been taking it more seriously] Height: 5'1" Weight: 145 lbs Bench: 70 Deadlift: 140 Squat: 150 It doesn't seem like much, but my fitness was TERRIBLE when I first started. My lifts were 30/35/45 when I began a year ago. Yay...
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