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@armour_101 Kind of, but it doesn’t have to be THAT small of a deficit! You can actively work to make your deficit larger so that way you don’t have to restrict so much. Eating 1200 calories a day is not healthy or sustainable long term and often leads to regaining the weight because of...

@healing I see you don’t eat meat so I’m not much help unfortunately! It isn’t hard for me to hit that goal. Most days, breakfast is Greek yogurt with fruit and protein granola. Lunch is some sort of chicken wrap with a low cal, whole wheat wrap that has protein in it too. Snack is a protein...

@tandervel Nothing crazy. I do two leg days a week with squats, lunges, Bulgarians, hip thrusts…. Then usually two upper body days with curls and rows and all that. My weights aren’t particularly impressive at this point. And I do body pump at least once a week which a full body work out...

@hcmcity Yes, this. I am not an athlete or anything but I am 5’2 and lost 40 pounds eating over 2,000 calories a day. I now maintain my weight (120ish) at about 2,000-2,300 calories a day with about 120 grams of protein a day. I’m not anywhere close to an expert here, but building muscle has...